Weight loss is a marathon, not a sprint. People who lose a half a pound every week are more likely to reach their target weight than the ones who lose a lot of weight at the beginning, and then give up when the going gets tough.The best and most effective way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly. 1. Choose whole grains.2. Drink plenty of water.3. Choose lean meats and fish.4. Know the portion sizes for your calorie target.5. Limit fats to an average of 15 grams per meal.6. Choose fresh fruits and vegetables whenever possible.7. Work out for no less that 45 minutes, 4-5 days a week.8. Select foods with less than 3 grams of fat per 100 calories.9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).How To Boost Your Metabolismhttp://bit.ly/10cK3nSmart and Effective Weight Losshttp://short.to/qtabCalorie Burning And Reduction Strategieshttp://bit.ly/EKSci
Drinks lots and lots of water.Try eating more throughout the day in smaller portions, this gets your metabolism going faster and promotes weight loss.Don t eat late at night, because your body won t digest the food as much while you sleep which causes weight gain.Every other day (if you have time) try doing some type of cardio. Whether it s running, uphill walking, jogging, stair climbing, bicycling.. these all increase your metabolism.If you need more energy weight loss pills can actually help in moderation, and maybe start drinking a meal replacement shake as a snack before or after a workout to get the essential proteins and vitamins you need.I hope these help, I ve tried all of them and lost 10 pounds in the past month.
