Eat healthy meals (at least 3 a day). Drink plenty of water. Water instead of juice or milk helps the weightloss process work faster. Exercise 1 hr a day for at least 3-4 days a week. I once walked an hour 6 days a week and lost so much weight. I usually didn t eat junk food or had very little.
The heart specialist Dr. Dean Ornish is well respected. His diet eliminates sugar, refined carbohydrates, most fat, alcohol, and meat. The diet has been proven to reduce the risk of cancer, heart disease, high blood pressure, and diabetes.Personally, I ve eliminated most dairy, sodas, sweeteners, caffine, and soda pop as well.You should go on a diet to feel better. After two days, I never felt better. The menus and recipies in his books are delicious.
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
