I knew in both a well-educated and intuitive sense the diet that I needed, wanted, and believed in, but it hadn��t quite jelled in my mind until I saw it in The Fat Resistance Diet (Broadway Books, 2005), by Leo Galland, M.D. As soon as I did I knew it was for me and my family, not just for weight loss, but for life. I am very partial to the work of Dr. Galland, as he is dedicated to the leading edge science of healthy nutrition and holistic healing, and his other books have become bibles in my family. This one will be, too. I began the diet the day after I saw the book, and I am here to herald it far and wide as a disease-fighting diet that can bring vibrant health. Here is why: For more info read the article below.You need to live healthy eat better and excersice. There are no easy ways out.Good LuckPeaceGG
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body and tummy fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
