The best advice for couples is do it together. Join a gym and workout together or just join a class together. Y all should join a nutrition class or support group and help each other out if one person is slipping toward that cake! Another way that is really beneficial is to make losing weight a competition between the two of you. It worked for me and my mom. We feed off each other if one person doesn t want to exercise we motivate the other and we try to out do each other on who can lose the most weight. Losing weight is hard and the workouts may seem boring and never ending but with a partner it becomes fun. I don t know how many times I laughed at my mom mess up on a billy blanks tae bo dvd. ^_^
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Dump anything that is unhealthy out of your house. Just buy food from a good vegetarian store.
