Hi Maddie these folkes dropping links in their posts are clueless so just listen to me. You are already in a healthy weight range but you are not eating healthy and by the sounds are starving yourself. What you are calling cravings sounds like hunger to me. This isn t good in the long term because you will be destroying muscle and will start to find it harder to keep weight off. DO NOT even try to lose 13lb by halloween the damage you to your body could end up being unreversable.You need at least 3 good meals a day, plus a few snacks if you feel hungry at all. You can easily eat 1200 to 1400 calories a day and still lose a little weight if you are doing just some exercise. If you want to look better tone your muscles with some strength training. I know it sounds weird but starving your body shocks it and it will go into starvation mode and refuse to lose weight by shutting down many of the bodies more important functions. You will then find you get more tired, can t sleep well, get sicker more easily and the list goes on.Eat, work out a little and you will be way more happy and look heaps better.
The below tips are useful for you.Drink lot more water.Drink Green tea that will help you to reduce weight.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Eat more spicy elements like ginger, garlic, onion, etc. in your food.Swimming is the best way to reduce weight. Try to involve in a game like tennis, badminton, etc.The below link is more useful for you.http://www.atozanswer.com/forum/viewtopi��
Weight loss is a marathon, not a sprint. People who lose a half a pound every week are more likely to reach their target weight than the ones who lose a lot of weight at the beginning, and then give up when the going gets tough.The best and most effective way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly. 1. Choose whole grains.2. Drink plenty of water.3. Choose lean meats and fish.4. Know the portion sizes for your calorie target.5. Limit fats to an average of 15 grams per meal.6. Choose fresh fruits and vegetables whenever possible.7. Work out for no less that 45 minutes, 4-5 days a week.8. Select foods with less than 3 grams of fat per 100 calories.9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).How To Boost Your Metabolismhttp://bit.ly/10cK3nSmart and Effective Weight Losshttp://short.to/qtabCalorie Burning And Reduction Strategieshttp://bit.ly/EKSci
You should check this out this program that I did. It works amazing for me and I lost 10 pounds in 4 weeks. You can find more information here http://bit.ly/kldjvnoe
You should have a look this way that I did. It works very well for me and I lost 8 pounds in 30 days. You can find more info here http://bit.ly/djbnvioe2
Eat less. Excersise and use the bathroom more. At s actually easy not hard.
