I am 5 6 , 147 ibs., and of decently large build. (Let s just say, even if I lose a LOT of weight, I could never be under a size ten. It s just how my body is built.) I m looking for a type of diet plan that would help me lose weight rather fast, but still not leave me feeling completely famished. (I can deal with some hunger, though.)My goal is to have lost about ten-fifteen pounds by the time summer begins.. and keep it off, too.Also, what types of indoor exercises can I do that will help me lose that weight? Normally I ride my bike down hilly dirt roads for about three miles a day, but now, my schedule and how dark it gets this time of year won t permit me to do that. I don t have an exercise machine either, because I do not have the money to buy one, (unless you know of a cheap, effective one?)
Plenty of liquids for in between meals..water coffee tea may help the hunger. Plus (if you drink caffeine) coffee or tea will get you moving even more!
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��
