Easy (and Sexy) Ways to Lose 50 Pounds a Year Exercise for 15-20 minutes. If you have a weight problem, chances are you also have a problem with regular exercise. That s probably because you tried to do too much. Just commit to 15 minutes a day. That s not hard at all. And don t do anything intense, especially for the first month. Take it easy -- do a few crunches, a few push ups, jog in place for a few minutes. If you do this every day, you ll burn 100-150 calories, depending on your size and metabolism.? Replace a fatty snack with veggies. Potato chips, fries, anything that s greasy -- those are laden with calories. Fat is the most calorie-filled food type there is. If you eat a snack like this every day, replace it with cut-up carrots, broccoli, celery, or a salad (with low-fat dressing, not anything fatty).? Have sex daily. One of the best exercises there is. Of course, you ll need to do it beyond your usual three minutes. If you can get 15 minutes of sex in a day, you can burn 150 calories. You also might need to find a willing partner. The exercise in the item above might help with that.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
Here is one diet you can use I had braces so I had to use this diet. But,it can work for people with or without braces. So just eat soup,yogurt,milk shakes,ice cream,and other soft foods. I lost 7 pounds.
Hi DearJust create a 500 calorie a day deficit. 250 by the way of diet and 250 by the way of exercise.
