1. Eat a healthy, balanced diet with controlled but adequate portion sizes. Make sure you get the nutrients you need, or you will stay hungry and tend to eat too much.2. Exercise. Find a form of exercise you want to do anyway and look forward to, so it s easier to do it regularly.3. Stay away from the scale. Instead, measure your progress by how your pants fit. (seriously, this works!)good luck and have a great day!
You can t lose 30 pounds if you don t lose 1..another one that works is be prepared for snack attacks...They come when least expected and if you dont have a plan and something ready at that time you will eat anything and everything .
read this article best tips for weight loss http://loseweightin14days.blogspot.com/2��
Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp
Eat 5 or 6 small meals a day (every 3 to 3 1/2 hours).
stay active...and drink lots of water.
sew ur mouth together.
dont eat
