drink only water.dont snack so much, or at allhave 3 light meals (breakfast, lunch, dinner)you ll actually lose weight slowly but surely just by doing this.if you want more rapid results,exercise exercise exercise
nutrisystem. just think about how much you pay each month for food! then a one month supply of nutrisystem food is about 300-340. i got on it and i lost about 10 lbs (the exact ammout of weight i needed to join the military) i cant stress enough how much it works
Dont eat fat. Excersie. SIMPLE
