HAHAHAHA nope. Not going to happen. You could lose 20-25 a month if you went at it perfectly but that is nearly impossible unless you have been doing it for long enough to know what is good and bad. to be 60 pounds overweight there are countless things you have been doing wrong which means tons of habbits thatcan be corrected to get where you want. The one drop weight fast tha only experienced body builders use is not an option for you. But part of it is ketosis do some research on it. Def the fastest way to drop weight in 2 weeks but should only be done for 2 weeks. DO it with a multi vitamin proper food calcium and tons of water and it s worked for me. But like I said that should be your last option. honestly do your own research there is too much info on the web to waste your time here
You can t really drop 60 pounds too quickly. It is unsafe, and you can jeopardize your health if you do so. To lose that much weight, it takes months. Usually losing a pound a week or two is healthy. Try taking a class or go to a gym. They have all sorts of info about dieting and weight management. Pretty much exercise three times a week for about an hour and eat healthy foods. This is pretty much the safest way to lose the pounds.
the most essential things for losing weight are exercise and diet..try to do some exercise such as walking or jogging for 30mins.. or some sports for 40-60minto maintain a good diet.. or to know how many calories you need to lose a certain weight.. go to..: http://howmanycaloriesshouldieat.blogspot.com/and to find which food contains how much calories go to this site: http://caloriecount.about.com/in the second site you can find how much calories one food contain and also how many calories u burn by any exercise..try it out.. itz easy.. i am also trying it.. and i think.. it is working for me.. n itz more easier if u do some exercises.. :).. i wish these sites will help u.. take care.. best of luck :))
