You do not need to lose weight. Talk to your parents about this and stop obsessing about weight. If anything, you need to gain at least 10 pounds, maybe 15. Be a kid and enjoy life.
How to lose weight during the summer? You can do it by following these three tips.1. Eat Healthy - Summer time is the season for fresh fruits and vegetables. Now is a great time to get back on track with your eating habits. You will find stands along the side of the road that sell strawberries, cherries, green beans, tomatoes, etc. Stop at one of these stands and stock up on enough colored foods to last you through the week.2. Exercise - If you hate getting a work out in, try staying active by doing something you enjoy such as tennis, volleyball, swimming or taking a walk around the block. The key is to get your body moving so that you can burn off calories to help you lose weight. You won t fit into that summer dress by sitting around the house watching Desperate Housewives.3. Drink Water - It s important to drink at least eight glasses of water a day. In doing so, you will allow your body to burn calories much faster. Try drinking a full glass of water before each meal. This will help you with portion control and feeling full faster.4. Or visit diet review site and find the right diet plan that really give you the power to decide for yourself, what you eat and how much. such as http://www.top5dietproducts.comGood luck!
1. Drink ... drink ... drink ... water. Put away the sodas. Stop buying sweetened fruit beverages. Ignore the advertisements for milkshakes, cold coffee beverages and iced tea. Choose water instead. Why? Water has zero calories, quenches your thirst better than sweetened beverages and helps keep our bodies cool in the summertime heat. Try these tactics: * Drink 12-16 ounces of water with every meal. * Bring along a water bottle in the car. * Keep numerous filled bottles on your desk so that you don t have to refill as often. * Keep a cooler full of water with you on outings to the beach. * Add a twist of fresh lime or lemon for a zingy taste. * Freeze a water bottle overnight for ice-cold drinking throughout the next morning. Just make sure to leave 1-2 inches of air in the bottle before freezing to prevent accidents in the freezer. * Make it a personal challenge. Keep a pitcher of ice water in the fridge, and drink it all by the end of the day. * Place an 8- or 10-ounce glass on the counter. Every time you walk past, fill it up with water and drink. 2. Shop farmer s markets for the freshest produce. Not sure what to do with beet greens or eggplant? Ask the farmer at the market, or browse through our recipe finder for great ideas. Make the farmer s market a stop on your weekly route, and you ll have no excuse for not eating plenty of gorgeous and delicious produce every day. Keep a bowl of baby carrots, snap peas and broccoli on hand for snacking.3. Start your day with a whirl. Mix fruit, milk or juice and ice cubes. Pour everything in the blender, whirl, and breakfast is ready in a snap. Try your favorite combination of fresh and frozen fruit, or sample one of our recipes for more ideas. Breakfast -- and getting enough fruit in your diet -- was never so easy.4. Think small. Our appetite often decreases when the temperature rises, so take advantage and eat smaller meals. Split a sandwich with a friend, order a cup of soup instead of a bowl, opt for an appetizer portion at dinner instead of an entree, and if you re indulging in ice cream, ask for the smallest cone possible. You ll be pleasantly surprised that a smaller portion satisfies hunger just as effectively, and your waistline will definitely thank you.
Hey! :]Well, baby fat is actually the fat you have after pregnancy.. :PLast summer I just walked every day for 30 minutes and lost 20 pounds :] I think I lost so much because I used to be a couch potato!Good luck girl!! :]
if u wana lose weight at home without exercising......the best way to lose weight http://ytiortiy.notlong.comand u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
eat less calories but not to little
