1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
Hi, The fastest way to weight loss is by taking weight loss pills and supplements. But the risks involved with taking diet supplements significantly outweigh the results any person would receive. Most people believe that diet pills and supplements will solved their overweight problems overnight. If you are taking diet pills supplements to weight loss, the moment you stop taking the pill, your weight will reverse back to where you start and sometime worst or you will be hook to the diet pills in order for you to maintain your idea weight.I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I havena�?t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it. The success has inspired me to help others. Get your free Top Fat Loss Tips and discover how you can become noticeably thinner in 15 days by eating in a way you ll actually enjoy.
One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.
first You need to get motivated somehow!!! I m not an expert but I think you should check out this website..Its got some great tips on how to burn fat...gain muscle...get a nice looking six pack of abs too....they also have tips and articles on diet, nutrition and workouts.....Good Luck!!Http://www.LoseTheBelly.cjb.Net
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!
The best way is to go on a low carb diet. 30 grams of carb per day or less. Don t worry about how much fat or protein. Eat until you re full and then stop. You won t feel like snacking and you won t be hungry. Plus you will lose FAT not MUSCLE.A friend was on Weight Watchers for 8 months. She was starving all the time. She lost 25 lbs - 10 lbs of fat and 15 lbs of muscle. Now she is going to have to work out like crazy to get that muscle back.It s going to take her a long time. Since muscle burns more calories than fat, she is going to have to lift weights and watch her diet for a long time to repair the damage. Plus she lost it everywhere but around her middle, which is still fat. Her Weight Watchers instructor was at her ideal weight, but still was too thick around the middle.Another friend lost a ton of weight on Weight Watchers. She was starving all the time, and walking like a maniac, miles every day. Before she started she looked like a young overweight person, lots of weight in her legs and butt. Now (she s gained all the weight back) she looks like an old lady. Big stomach, skinny arms and legs, and sagging skin.Don t let anyone talk you into going on a low calorie diet.Low calorie diets don t work. High carbohydrate diets don t work either. People will scream and say but you need fruit! you need grains! BS. If you ve got body fat you don t need those things.All people who are overweight are insulin resistant and on the road to diabetes if they don t have it already.Try it for a few weeks. 30 grams or less of carbs a day, eat good fats like olive oil, protein and a little bit of raw veggies. Do interval training (google it) and lift weights. Also eat 3-4 times a day, every 4-5 hours. Don t graze.You might not even lose any weight, but your fat will disappear, which is all we really want, isnt it?But you should lose about 1-2 lbs a week, Any more than that and you will be losing water weight and muscle, simple as that. Then your metabolism will go down and you ll get even fatter. Read the books listed below for more info.This diet has saved my life and the fat is just going away more every day.
Hi Jessie cool avatar hope this helps youEXERICESThere are many ways to lose weight fast and easy including all kinds of ways you can work exercise into your life. You can work out anywhere doing all sort of things.!Throw a ball around in the backyard and really get into it! Jump on a trampoline, or just play tag! Exercise like this not only give you the physical benefits, it can remind you of the joy of youth and put a real smile on your face!At work, take the stairs instead of the elevator. When you park in a parking lot, park as far away from the door as possible so you have to walk further.Use your imagination and you will find ways to lose weight fast using simple exercises almost anywhere!Many people love the idea of being in a gym surrounded by sweaty people who are lifting weights and using the stair-stepping machine. If this is what you like, by all means, get into the gym.Weight training gives you the opportunity to sculpt your body by pushing your muscles toward working harder than they normally would.I suggest that you get the advice of someone in the gym like the trainer or owner to give you some exercises to start out with. They will be the experts in the field for you and will know what works when you��re just beginning a weight training program. They can also help guide you when it��s time for you to ��step up�� your regimen.Aerobics classes are another great way to get a terrific workout. You can find classes like these in many, many places, but mostly in gyms and workout studios. Keep in mind that there will be a fee to take these classes, but it might very well be worth it to have the camaraderie that comes with other people sweating along with you!Water aerobics is another it can be done by just about anyone �C young and old alike. It��s a great alternative to strength training and you won��t have the problem of excessive sweating that many of us just hate! You��ll get an amazing workout and it��ll be fun too!GOOD LUCK
