half the battle you can do anytime when you are with your little one is eat healthy. Fruits, veggies and lean proteins will meet you at 50%. Then while baby is asleep take about 30 min and do some taebo fat burning. I did for a while in my living although I got bored after the same video. As get those finess magazines and get some yoga moves. They will be good for strengthening your muscles and meditation for your mind to relax after a hard days way of being a mother
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i have done it successfully following weight watchers. it is great cos it can fit with any lifestyle, and as i am breastfeeding, they had a special program for that too. in terms of exercise, i have only really been able to walk, nothing too strenuous, just out and about with baby in the pram. that helps mentally as well, just getting out of the house!
The only advice i can give you is try to walk as much as you can( room to room as much as possible, or take your baby swimming) but the key advice is losing the baby fat is way easier to do while your baby is little because if u wait, u may never get it off!! hope this helps and good luck with the number 1 struggle in life!! :-)
If you nurse your baby, it will help shrink your stomach. I don t understand why, but when you nurse your uterus contracts and it helps it return to its natural size.I took a lot of walks in the morning. Usually the baby would sleep.
