First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
You seem to have a lot of advice to consider...good luck!Can I ask how long it took to put the weight on? I d guess probably quite a long time, in which case you shouldn t be in too much of a hurry to take it off! Remember this...the faster you take it off the faster you will put it back on again!So, do you want to lose weight permanently? If so I would avoid going on a diet. 95% of people who go on a diet never achieve permanent weight loss. If you wnat to lose weight permanently, you need to change your habits and learn new ones. A good program to look at is the Slim Habit...see what you think.....I hope this was helpful...good luck!
I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!I think you should really consider a diet, however! If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about, and offers a full money refund guarantee. Check it out if you are interested, I hope this helps!
Here is the best ways to lose wieght fast that I found from this site http://health-sex-money.com/WeightLoss.h��Your typical full size hamburger, small fries and Coke equals out to be around 1000 calories. The average woman only requires 1800-2500 calories per day, this meal will exceed both fat and sodium requirements by a large margin. That 1000 calorie feast is usually consumed in half an hour or less. It took half an hour to consume, and depending on the activity it could take two hours on up to about six to burn that fat off. So this is not the best way to lose belly fat. The first step is to change your diet. This is an absolute must, unless you like the size of your belly and I m guessing you don t. Which diet you change to is also really important. Do not, I repeat, do not follow diets like the Atkins Diet, the South Beach Diet, the Hollywood Diet and many other misleading diet plans. They damage your health and make the next steps almost impossible. The next step is to exercise. Again this step is unavoidable. You are searching for the best way to lose belly fat and I am showing you, so try not to be lazy and find easy ways out. There is no easy way out, you ll only find yourself back where you started. There are two types of exercise that you need to do to lose that belly fat:-Cardiovascular workouts, like walking, jogging and other activities.-Resistance training, like sit ups, crunches and intense sports.Exercising doesn t have to be a chore. If you see it like that then you are not going to lose that belly fat. The best way to lose belly fat is to find exercises that you can enjoy. Maybe you enjoy tennis, or soccer, or swimming. Change your diet, find something you enjoy and you will have a flat belly before you realize it.
The fastest way to loose weight would be to do the induction phase of the Atkins diet or similar very low carb diet. If you stay true to the plan most people find they lose between 5 and 15 lbs. the first week! However, it s not a good long term diet because it encourages you to eat mostly meat and fats. And a healthy diet should consist of mostly vegetables/fruit and a little meat. If you follow the diet make sure to drink lots of water and pick up some senna tea, as this diet disrupts your intestinal tract! Best of luck to you......
You can t lose weight by doing nothing. Yes you need to get your diet right and do a little exercise. And not just exercise one or two days. You have to exercise at least 30 mins Every day. Do something you enjoy doing 7 days a week. Ok, start off with a notepad. Write down everything that you put into your mouth. Cut out butter, juice, soft drinks. Replace junk food - chips, cheese, and potato salad with steamed vegetables, salad, fruit. Eat 5 smaller meals a day but in small portions not large portions. Weight loss isn t easy,but there are easy ways to lose weight. Don t think it won t take a little work. If weight loss were easy everyone would be slim all the time. I used to carry extra weight. Here s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before. Good Luck! http://tinyurl.com/6ywudb
What i find is that if i feel bad i just eat more so you need to have a positive outlook on your weight-loss experience. - You have to stick to whatever you chose for a month, then you will see results and the hardest thing is don t give up.- Serve your dinner on a small plate that way it will look and feel like your eating more- Stick to 5 small meals a day- Don t eat after 6.00pm- Drink lots and lots of waterAnd lastly good luck :)
My wife has tried all sorts to lose weight but nothing has worked quite as good as the wu yi tea that she drinks, it s been covered on CNN and Fox News. She shed 5 pounds in five weeks. She gets it from a friend at work but I discovered this site in Google; www.newloseweight.com - they have a free trial on at the moment, maybe they re worth a try?
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it http://www.sallysweightloss.com/check it out
just drink alot of water whenever your hungry and at fruit or have one grape every 8minutes
just eat healthy, work out and simply WALK!!! just walk a lot!!! it ll help you lose weight!
Use the weight loss system that celebrities use to lose weight fast.Details are at http://burn-the-fat.tripod.com
some tips are1)The very first thing u should keep in your mind and that is the extra weight u put on didn��t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less. 3)The 3rd important thing is never skip ur meal or go to a crash diet. Don��t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.Now some tips how to set ur diet plan.5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.6)No Junk Food, Potato Sugar Please. 7)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant. 8)Make you habit to use brown bread sugar. Skimmed or low fat milk yogurt.9)First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week10)Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it. 11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)13)One bowl of oatmeal can be taken as a break fast14)Smoking any kind of hard drink is not allowed in this diet.15)Try to chew ur every food as much as u can, and then swallow it into ur stomach.16)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.17)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.18)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 19)People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.20)At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.21)You have to keep in mind that above plan is a not a quick thin program. Don��t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.22)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you don��t have Tread Mill then best indoor Exercise is skipping.24)Start your
