I say to eat from all of the food groups. Oh also lots of fiber will cleanse the colon. Fiber can be found in fruit. Also no junk food. its okay for some once in a while. For example say you want some chips i say eat a little [ no more then five because they are full of calories and fat that make you gain weight.If you really crave junk food a lot then only have a little one a month. And if your not really a fruit person then you could get benefiber. It has no taste and you can buy it in powders to put in water that taste great!! Last thing switch from soda to diet soda and water. Remember to excerise every day for at least 30 minuets! hope this helped!
Well targeted weight loss can be difficult. You can try supplements if you want but I would ask a doctor first to be sure it s safe for you. If you do decide to try supplements be sure to go with one that s well known and has good reviews, read up on what you choose and take is as directed. I use a product called nature cleanse and it s worked well for me, I also try to eat right and work out when I can but that s all optional. It helped to make my stomach flatter I lost about 10 Lbs my first month so that can give you an idea as to what to expect. If you want to look more into what I use you can go to http://www.nature-cleanse.webs.com but I hope this helps you out and good luck.
I highly recommend Isabel De Los Rios. I have had many friends use her program and all have had great success. Its also great as she is a Certified Nutritionist, Certified Exercise Specialist and famous Author of The Diet Solution Programso you can be sure that you are getting professional advice. check out more at her website http://weight-loss-program.cjb.net
the whole colon cleansing fad is just some stupid mumbo jumbo. Just cause some celebrities do it doesnt mean its good, u gunna join the church of Scientology next? but u cant only lose fat in certain areas, it happens all over at once. its impossible to target fat loss.
