Thursday, March 27, 2008

How to lose weight and belly fat? -

Im 20 years old and weighing 260 pounds im also just 5 6 . My chest is 50 my waist is 51 and my hips are 49 . Is there any tips to lose the weight fast and get a tighter chest and awesome abs??

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wt i think is there is not a healthy way to loose weight fast; u have to make effort to loose weight, becuz i know is Very hard to arrive an ideal weight. Second of all, stop eating food where there is a lot of sugar or high level or cholesterol. For example, chips, hamburger, pudding, Chocolate( dark chocolate u can eat just 100 to 200 calories per day), soda drinks, oily food, and stop eating too much meat. Try to eat, fruits if u really want something sweet. Try to eat vegetables that will help u to reduce your fat. Drink green tea in the morning( after the breakfast, lunch time and dinner time). This tea will really reduce fat, but u have to do some exercise too. Third of all, count your calories. According to the experts, a normal person have to eat around 1200 to 2000 calories. So make sure wt u eat it must be around 2000 calories. Fourth of all, do cardio to reduce your fat. For example, jogging will be the best but if u prefer walking, so make sure that u done 10 000 steps per day. And plus go to the gym to loose more weight ! u can even ask to your personnel Trainer . Your personnel trainer will tell u the exact place where u have to work more. I hope so these steps will help u a lot.

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