U were invited just now?Eat just fruit and vegetables, no meat, no patatos, boiled vegetables and raw fruit, drink water, less then half a gallon (u are a woman), don��t drink coffee or alcohol.Walk every day for half an hour.
Loosing weight quick can be a challenging and ultimately rewarding experience that can help you look and feel your best. These simple weight loss tips can and will help you get started, so you can look and feel healthy and more energetic in no time. Here are some simple ways to loose weight quick.Tip #1 Decide Why You Want To Loose Weight.To look good? Fit back into some of your favorite clothes? To feel healthier? What ever the reasons keep these in mind at all times. Write them down and put them in a place were you can see them every day. Review them once in a while to remind yourself of the cool reasons you started this.Tip #2 Keep a food journalMake a Diet Journal - Write down everything you eat throughout the day no matter how small it is. This will help you stay on your diet in the long run. You can also use your journal to track your weight loss, your feelings and so much more. You can really get creative here. The main point is to write it down. It will keep you involved and motivated.Tip #3 Drink More WaterDrink More Water - Looking for a way to loose weight quick? then Drink more water. I know this diet tips is so basic, but it is because it flat out works. 6-8 glasses of water every day may sound like a lot, but spread out over the course of the day it isn��t. Drinking water before meals will also make you seem fuller and prevent you from overeating.Tip #4 Don��t Skip BreakfastAlways eat breakfast. This will kick-start your metabolism for the day and also help you loose weight quick. It��s been slow all night so you want to give it a boost. If you don��t have time in the mornings then something as simple as a banana and yoghurt will do the trick. A firm banana will provide a slow release of energy throughout the morning so you shouldn��t feel the need for a mid-morning snack.Tip #5 Consider Fruits and VegetablesAdding additional fruit and vegetables to your diet provides you with plenty of energy giving vitamins and minerals. In addition to this, they provide extra fiber plus fluid to help speed the movement of food through your bowels. I have found Smoothies to be a great way to quickly add several servings of fresh fruit to my daily menu.Tip #6 Learn proper portion sizesLearn proper portion sizes. Most people do not realize what a half a cup of ice-cream looks like; therefore, when they dish up what they believe to be a 350 calorie serving, more than likely they��ve dished at least a cup and the calories are now 700. Not understanding portion sizes will sabotage your weight loss diet efforts. Again, food labels are your source here. Use measuring cups and count out things like crackers to see just how much you should really be eating. For portion sizes that are measured in ounces, a good rule of thumb is that a fist is about the size of a serving of meat.Tip #7 Bring your lunch.While it may be tempting to grab something from a fast food restaurant for a quick lunch, bringing your own lunch that is healthy and low fat is even better. Pack a healthy lunch and throw in some healthy snacks as well. If you bring raw veggies or low fat cheese with whole wheat crackers, you can snack on them between meals. A handful of almonds can be a quick pick me up when late afternoon rolls around and you start to feel fatigued.Tip # 8 Exercise for at least 30 minutes a dayIt��s easy to make the excuse that you don��t have time to exercise but set aside at least 30 minutes a day for some activity. Exercise can range from sports to running to yoga. There are a variety of fun and simple ways to get your exercise time in without necessarily going to the gym.Tip #9 Choose walking over driving whenever it makes senseWhen given the opportunity to walk to the store or to run errands, choose walking over driving. That extra travel time can be seen as being put towards your exercise time. This is also the environmentally friendly alternative.Tip #10 Be realisticIf you follow the above guidelines you can eat what you want and loose weight quick.Keep in mind once you are doing the above your weight will go down quicker than with any fad diet.Don��t starve yourself this won��t help.Crash dieting is unhealthy and the pounds soon come back on.Stay with the above and you will soon loose weight fast and reach the weight you desire in a healthy manner.
I just want to warn you that loose a lot of weight to quickly is actually a bad thing, when you loose to much weight to quickly the body goes into a sort of emergency mode and it will try to store as much fat as possible to be used as energy. The best amount of weight to loose per week is around 2 pounds any more than that can actually cause harm so be careful. The list is huge on what you can do and you have to be committed to this and no cheating.1. Stop eating sugar, the less sugar the better( the only sugar that you should be intaking is from fruits.2. Dont eat fried foods.3. Drink plenty of water.4. eat a balanced meal, with very small portions of meat.5. eat a large healthy breakfast, eat a snack(healthy), eat a med lunch,eat a snack, eat a small dinner (wait for 3 hours before going to sleep) sleeping with a full stomach will cause your body to store all of the fat from your dinner because it needs blood in the brain during REM sleep.6. RUN/jog/swim ( you need to use more energy than you are getting from your food, this will cause the body to use the fat from your body and turn it into energy)7. Stay stress free, stress can make the body store fat so relax and have fun becoming healthier, it has been proven that living a healthy life can extend your life by 15 to 25 years.
Hello,A common misconception people have with weight loss is that they base everything off of a diet . Yes, you will lose weight if you lower your calorie intake, but truthfully, that is not the only thing you should do. If you are serious about losing weight you need to exercise. A 30 minute intense workout is all you need to get that metabolism skyrocketed! You actually burn off your fat sitting down when your metabolism is high than just going on a diet or exercising for 8 hours a day.To answer your question, weight loss is a life style and there is no simple fix to it. Some people have it easier than others, but everyone can lose weight. You just need to stay focused and give it your best effort without cheating. Christmas is a little more than a month away, but I can promise you that if you work diligently at exercising (all you need to do is a 30 min intense workout every day or 5 times a week), and watch your calorie intake, you will lose anywhere from 7-10 pounds in the next month.My only recommendation is that you check out http://www.UltimateWeightLossNewsletter.com, sign up, and take a look at the free complimentary weight loss e-course. This is not some small crappy e-course, but 13,000 words strictly dedicated to answer weight loss questions. I will teach you how to change your life and also provide you with plenty of motivational tools. All for free!You can also personally e-mail me from that site and I will be more than happy help you with your weight loss needs. No strings attached!Good Luck!Amanda R
Exercise, eat lots of fruits and vegetables as well as protein (protein helps turn sugar into energy), cut out anything high in artificial sugars since they easily turn into fat.Also drink water, it helps speed up the metabolism.Try eating small meals every few hours, instead of 3 big ones.Don t starve yourself or fast because you WILL fail and most likely end up gaining double. Plus it s not healthy.
Cut out all sugar, carbs, soda. This makes a huge difference.Drink water with lemon squeezed in it.... the 3 days before the wedding eat lots of watermelon (my friend swore by the to lose the bloat before a wedding)Cut the salt, caffeine, get at least 8 hours of sleep each nightDon t eat 3 hours before bedtime.Eat breakfastGood luck!!
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
I ve tried SIY products and its really amazing!!!u can loose weight up to 10 kg in 2 weeks...NATURAL FRUIT JUICES + HERBS ESSENCENO ARTIFICIAL COLORING AND PRESERVATIVEBODY CLEAN UP AND REPLENISHNO DIET DIARRHEAELIMINATE WATER RETENTIONS, CELLULITE AND ORANGE PEEL SKIN REDUCTION...NO SIDE EFFECT,PERMANENT RESULT.** i myself have lost 14 kg and this products taste great!!! it is not meal replacement and u just need to drink it (12 ml with juicy flavor) 2 times a day after your meals*** if u r interested, u can email me:coklatnano08@gmail.com
excersise a least 2-3 km a day. try to be more active ie.- insead of driving to work- walk to public transport. just do little things and eat more healthy but less, or if you perfer to try to loose weight more easily join weigt watchers i know that is one of the more simpliar ways.
Get the 30 day supply of Nutrisystem its great for someone like us that is one the go, its a little pricey but is totally worth it if you follow the plan. Also what I did, I always parked at the furthest parking spot. You would be surprised at how much more exercise you get.
Only drink water and healthy foods, and do lots of situps and running. I don t know if you can lose 10-15 pounds in that little time, but you can lose some weight.
Eat less, exercise more. The most you can expect to lose and keep off is about 2 pounds per week. Don t skip meals or go on a starvation diet. That will just make you sick.
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
losing weight that quickly is extremely bad for you.If you wanted to lose weight for this wedding You should have thought about it before.
im 14 years old and i weighed alot i did 125 curlups every 5 hours for a month straight i lost 20 but i also ate healthy food
Go on the Atkins or South beach diet and ride your bicycle everywhere you go.
EAT HEALTHY and EXERCISE (DON T OVER DO)
Cocaine and lots of it.
don t starve urselfdon t have dinner after 6 it will work
try some pills i guess......
dfadf
buy TOTAL CLENSE
its honestly not hard if u follow a simple routine..dont eat three hours before bedtime, eat breakfast, make breakfast the biggest meal, and try and have six small meals a day instead of three big ones...and of course keep it healthy..fruits, veggies, fiber, protein..not a lot of carbs like white rice, nooles, bread..whole wheat is good but try and stay away from white foods..except milk, onions... drink skim milk too. it actually has more vitamins in it...i hope this gives you some simple tips to remember when youre about to put something in your mouth..also excercising will speed up the process..just walking 20 minutes every day will certainoly help..and if u want a flatter stomach then id do some crunches..50 a night id say but when your ab muscles hurt give it a day to get better.. im no health instructor or anything but personally this has always worked for me..most importantly, i have a bad habit of eating late at night so just by cutting eating at night i always lose a good 5 lbs..
