The best approach is to lose weight gradually and for good. Yoga offers a good solution to this problem. Yoga tones the body in a uniformed manner, unlike any weight loss program which claims to decrease your butts by this much inches and waist by this much, leading to side effects. Yoga can be practiced at any age to keep the body supple.http://loseweight-experts.blogspot.com/2��
Jogging is the easiest way to target those problem areas coz while you re doing it, you stretch the ab muscles. Afterwards, do afew sit-ups and crunches. Watch every morsel you put in your mouth.
http://www.sparkpeople.com/It helps you with meal plans, excercise routines, and pointers for problem areas that are fitted to your needs.Remember, being fit is a lifestyle.
Anyone who answers this question or the asker, what is love handles?
The best way to lose weight is doing exercise.The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.
