Weight loss tips... please?!? -

I weigh 190 lbs and am 5 10 tall. I want to loose about 50 lbs by Christmas. I know it is going to be hard, but i m ready to do it! any tips would be great! And also what do you think would be a good weight for me?

Healthy weight loss tipshttp://weightlossweightloss.blogspot.com��Strength training and aerobic exercise --Aerobic exercise burns a lot of calories, Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss. Eat fruits and vegetables --Increase your intake of fiber rich foodsThey are low in calories but high in fiber. Fiber is digested slower, keeps us feeling fuller longer Eat breakfast everyday --Eat smaller, more frequent meals--Replace white rice, bread, and pasta with brown rice and whole-grain products--Drink more water--Water suppresses the appetite naturally and helps the body metabolize stored fat.Increase your protein intake--Protein makes us feel full. It is also important in replacing and building muscle tissue. More muscles burn more fat. It helps to increase your metabolism - which burns calories.Do not skip meals--Skipping meals makes you hungry which you tend to compensate by eating a lot later. Spice up your food--Spices boosts metabolism, suppresses appetite, reduce fat absorption Eat Negative calorie food --Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Take the stairs and park your car further away from the shops--Eat slowly--Chewing your food longer will help prevent you from over eating.Cut down the sugar intake---Interval Training - great way to boost metabolism--Tips to stop food cravings http://weightlossweightloss.blogspot.com��Boost metabolismhttp://weightlossweightloss.blogspot.com��http://weightlossweightloss.blogspot.com��