Dont expect to lose more than 1-2lbs of fat per weekDo cardio, resistnace training, and improve your diet
If you re 13 and not 200 lbs then you don t need to lose weight. You need all the calories you can get as your body is growing and gowing through puberty and you do not wnat to do it any harm.If you continue to think you are overweight you should tell your parents you need to see a therapist or counselor.
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If you don t have junk around the house, you re less likely to eat junk. If all you have is healthy fat burning foods around the house, you re forced to make choices for weight loss�� http://www.sixpack-abs-exercises.com/six��Here��s a simple list of foods to stay far away from if you want to burn fat and lose weight.* Ice cream Cookies* Doughnuts and pastries* Cakes and pies* Mixed alcohol drinks* Candy and milk chocolatesI shed a couple of inches from my thighs by following the guidance on the web resource in the box below. Give it a try, their advice is very sensible!
