First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
LEAN CUISINES. After I had my daughter, I wanted to lose the weight but I didn t have anytime for excerise. I ate one lean cusine for lunch and one for dinner. No breakfast and NO snacks whatsoever. Drink nothing but water. The weight will melt off. It can get tough though. I remember by 10 pm I d be really hungry, but I d fight it and I lost all of the weight.If you can stick to it, give it a try. :)
You re going to need to exercise. Not wanting to work at it is why you re 162 lbs in the first place. Suck it up and balance healthy eating with exercise.Eat a BIG breakfast, followed by 4 - 5 small meals. Balance fruit, vegetable, lean meats, a little cheese, grains, etc. xxx
My girlfriend has tried most things to lose weight but nothing has worked nearly as well as the wu yi tea that she drinks, it s been covered on CNN and Fox News. She melted away 6 pounds in five weeks. She buys it from a friend at work but I found this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they re worth a try?
Limit carbs to 20 to 30 grams per day,eat meat,eggs,fish,some cheese,some peanuts.That s it and watch the weight fly off.
