have you tried the Lil Jack routine http://www.youtube.com/watch?v=TKCGe2Ezr��
Start off with a diet. Don t do a I m going to starve myself til I drop diet but a diet of balanced protein, vitamins... etc. In retrospect, don t each sugary, high calorie, junk foods. Don t completely eliminate them, but limit them to once or twice a week. Also, you must exercise. There is no way around that in order to lose weight. To lose weight, you need to do a lot of cardio exercise, like running, aerobics, swimming... etc. About 30 minutes, 5 days a week will really help.It s very difficult to predict where the pounds will come off, but they definitely will.
Targetted weight loss is quite tough, some would say impossible, nevertheless I shed a few inches from my waistline by following the tips and tricks on the website in the box below. Give it a try, their help is very down to earth!
if u wana lose weight at home without exercising......the best way to lose weight .http://looseweightnoweasy.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
how tall are you.
