well it sounds all good except you shouldn t be skipping lunch - your body will go into a starvation mode in which it won t burn any calories at all and your metabolism slows down which will cause you to actually put on weight. but other than that yeah, it sounds great. good luck=)
Do not skip meals, just take little quantity every time. Go swimming in a pool or practice walking or jogging on a constant basis (few times a week).A healthy diet will work. Try eating low-calorie meals, fruits vegetables, and drink a good amount of water. Water should help a lot. Whenever you feel like being lazy or eating some more again, control yourself and do not be tempted. If it happens, keep busy. Another thing, do no compare yourself with other people s bodies. Everybody is different and it will only discourage you. Do it for yourself only and I promise you will see results pretty quickly.(do not starve yourself - your body fat will just get worse. Make sure to eat.)
Melting calories became a piece of cake (LOL) for me when I began experimenting with acai berry. I understand they say that pills won t work, but they definitely worked for me, and they have been shown on CNN too. There s a free trial on right now at http://kinaracs.niar.tv , try it out, what s the worst that could happen?
YEAH IGOT WHAT YOU MEAN BUT I DONT AGREE WHEN YOU SAID U ESCAPE MEALS DONT DO THAT BECAUSE AFTER THAT YOULL BE HUNGRY AND TO THE EXTENT THAT YOU EAT MORE ALOT THE NEXT TIME AROUND THAT YOU EAT YOUR MEAL
you do not need to skip your lunch. you might get ulcer. you dont have to fast actually. drink plenty water. more fruits.try detox instead of fasting.me i tried detox, SHAKE OFF by EDMARK
Eat necessary and sufficient. exercise necessary and sufficient. Never expect huge body. Expect good health
the exercise your doing well on but food bad u dont skip meals u should have 3meals and 2snacks you will still lose weight
thats right. if its not working, stop eating all together and exercise more
