The key to losing excess body fat is diet-- cutting out all fats and processed sugars is the first step. Then work on getting a balanced diet-- most people eat way too many carbohydrates, which if unused by your body are converted to fats-- and not nearly enough fruits and vegetables. the best advice I can give you is to limit your carb intake to 4-5 servings a day-- an example of a serving is one slice of break of 1/2 cup of uncooked pasta. And then eat the rainbow for fruits and vegetables-- try to get a variety of colors in your diet-- basically-- different colors = different nutrients, so by aiming for a variety, you can all the proper nutrients. Another factor is how much you eat-- most people eat way more then they need to-- This is a pretty good formula to figure out roughly how many calories your body needs per day: 655 + (4.3 x weight in lbs) + (4.7 x height in inches) - (4.7 x age) = ____ caloriesthis number is what you body needs every day to maintain it s current weight at rest (no exercise). so in order to lose weight you have two options-- eat less, or exercise to burn calories. The best solution is a combination of the two. Simply eating less will make you lose weight, but it can also lead to malnutrition if taken too far-- hence anorexia. So it s important to do both. I would recommend for exercise, adding it into your daily routine slowly-- start with 20 min 2x per week; then slowly work up to longer more frequent work outs until you re at 60+ min 3x per week. Just remember that your body needs time to rest in between, so if you want to increase your exercise-- workout longer, not more often. Cardio is the fastest way to burn calories-- so anything that gets your heart rate up will do-- running, swimming, jumping rope. I hope that helps, and good luck!
Exercise is not only acceptable but it is vital. You cannot target where fat is lost from - this is something your metabolism will determine.The equation is simple. If the amount of energy you use is more than the amount of energy you eat and drink, you will lose weight.Eat sensibly, fulfil your hunger, exercise daily.
Ahhh so nice to find someone that actually realises that weight loss isnt a race.exercise - i would suggest you do some.be it brisk walking or running or cycling for a decent length of time!do some crunches etc too!Diet plan - i have followed this and after i would say two month i ve lost about a stone!I drink at least 1.5 litres of water a day!Breakfast: two slices of wholemeal toast with peanut butter (400 calories)Lunch: medium sized baked potato ( no butter) salad and chickenDinner: grilled/baked fish with brown rice and salad or chicken and brown ricesnack: apple or yogurts!
i always have the same question. how can i lose weight without starving myself. i would just probably exercise. but for those who dont like 2 exercise. try not thinking about food 2 much. and if ur actually hungry have some fruit vegetables. something just dont over eat. so thts all i can really say. im just actually starting 2 exercise 2 lose 10 pounds. so GOOD LUCK! =)
Go on YouTube and watch exercise videos for certain parts of your body. For stomachs use 6 pack abs in 6 minutes , it works wonders. Then search videos for love handles, thighs , arms, and anything else you would like to improve. Always look for videos with five stars, then check the comments to see if it s worth your time. (:
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