A simple plan would be to eat sensibly (the food pyramid), and to get 30 minutes of exercise, 3 times a week. If she s not very active now, this might be 30 minutes of intentional walking. Or, 2 15-minute sessions if she can t schedule time.As for food, right now, she should concentrate on getting a healthy well-balanced diet together. Cutting calories may have her lose weight, but for now, just eating a balanced diet may reduce the calories she s ingesting. You don t want to reduce too quickly too soon, as the body will be resistant to too much change.If you want to be a positive force of change, why don t you ask her to exercise with you. This can be a game of tennis, a walk in the park, ice skating, anything that gets you out and moving.Good luck!
she should do what she wants to do. not what you want her to do. i m sorry, but it s honest.you cannot tell her what to do or what to eat or not.let her live her life and find out what works for her.the only way this works is if she takes that first step. you unfortunately cannot do it for her.
tell her to watch what she eats and how much,and exercise,like walking.
stop eating carbs. check out www. atkins.com. I lost 25 lbs in 4 weeks on it. works well for everyone i have talked to, but it is a total life style change. as soon as you start eating carbs again, it all comes back...best of luck to her
The best way to lose weight naturally is Isagenix. For more information go to http://www.louisquezada.isagenix.com/cle��
try to avoid eating out of boredom, do stress release activities like reading or exercising (or a step down, playing Wii Sports, which actually does help loose weight)
Start by eating healthy meals and snacks. 3 meals, and 3 snacks each day - it helps get the metabolism going. Snacks like fruit, veggies not chips and candy! Go for walks with her or for a bike ride. Take up roller blading. Every little bit helps. Toss all the junk food out so she s not tempted and replace it with healthy stuff. Good Luck!
if you are going to help her then try going for walks together and you do the cooking and cook all healthy food.
Books are always a good starting point . There are websites dedicated to solving that problem specifically too .
