Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Unfortunately, you cant spot reduce any part of your bdoy. For example if you want a flatter tummy and you do sit ups, its not going to work. You need to get rid if the layer of fat ontop first to be able to see muscle. And getting rid of the fat is quite challenging enough. Cardio is the best option for losing fat. Low intensity cardio that is. High intensity cardio causes you to gain muscle therefore making you either bigger or the same (due to the muscle, as muscle bulges out quite easily). It also makes you weigh more as muscle weighs more than fat. Low intensity cardio however (walking is probably the best one I can think of) burns calories without getting to hardcore muscles. It might tone you up a little bit but not as much as high intensity stuff like jogging, running or cycling. Eating or drinking a particular thing wont help you slim down. it depends all on your overall intake. The reasons why people recommend to drink lots of water on diets are..- To keep hydrated because usually dieters incorporate exercise in their daily regime.- To keep hydrated even without exercise, as 70% of our body is made up of water. - To clear out our system. If you ever lose weight from drinking a lot of water, its because the water helps to remove toxins and other bad stuff from the intestines. It works with fibre to get rid of it all. So youre not losing fat, youre losing toxins etc. Your caloric intake depends on how tall you are, your weight, your age, your gender and activity level. So if youre tall, active and heavy, you d need a lot more calories than a short light and sedentary person.
Hello! :)I think the perfect way to shape your arms and legs is to do cardio. When you run, move your legs and tighten your glutes. It ll help tone your body and give it a nice,lean figure. Make sure you stretch before and after you run. Remember, you must gain muscle before losing weight. By the way, doing a 10-15min workout straight out of bed in the morning will help. (situps,lunges,jumping jacks, planks etc)If you drink water and fat-free milk(skim milk) it ll definitely help slim you down. Water hydrates you and the calcium from the milk gives you strong bones and teeth (white teeth, too!). Researchers found that people who drank milk more than those who didn t were much more leaner. If you urine is pale-yellow to clear, your re hydrated, but if it s dark, then you need water.
to make your legs slimmer without gaining muscle is really hard (cardio is your best bet for legs), making your stomach slimmer will have to make muscle (doing sit-ups), and your arms will have to just lose weight with light weights and soft lifting.... Stomach: you can do alot of sit-ups, different styles and positions. Legs and Arms: do light cardio, the bike and the elliptical work really well!! To tone your arms use light weights like 3 s or 5 s and do aerobic workouts with them. Overall watch what you eat and dont eat late at night!! and you will overall lose weight!
1. Exercise your right to not eat junk food or drink soda. They re the biggest contributors to the extra weight. It s tricky to target certain fatty areas, a good diet would be your best bet, but exercise ball workouts are easy to do and don t require a gym membership. http://www.exerciseballworkouts.net/2. If you re replacing your soda with water, it will help, but just drinking water in addition to soda won t do much.3. It s more of what you don t intake than what you do. Healthy foods lead to a healthy body, while fast foods lead to fat bodies.Good luck!
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Morning before taking any thing drink warm water 4-6 glass as per body requirement.Keep your stomach half filledKeep your weigh as per you heightMaintain hemoglobin level as your doctor saysTake more fruits vegetablesUse brown breads or whole grains productsMinimize dairy productDo exercise or walking 30-60 minutesDo yoga, Pranayam(Dip breathing) in place of exercise if possibleContact: Babaramdev www.googles.com
take it slowly...if you rush, your skin might hang loose.. i would suggest that you lessen your intake in carbohydrates(rice,potatoes,etc)and increase your fiber intake. drinking a lot of water can only clean your system but it does help in some point or another..
I know that fibre in your diet can help prevent fat storage. Im not sure where i heard it from but its a known fact. It says that fat clings onto fibre and because fibre is not absorbed into the body, it is flushed out of the body along with the fat.
reduce carbs and salt in the diet finish dinner by 7pm. no salt after dinner. do more cardio/ and also weights they will help the body tonned.
Following the usuals,o.k. But I suggest that take lime juice,salted, with each meal and no overeating.
1- Cardio2 Yes3- Eat six small meals instead of 3 large. Snack on fruit or veg. Drink nothing but water. NO CRAPPY FOODS AT ALL.
It may sound weird but to loose weight you must gain muscle and eat a well balanced diet. There is one exercises that will target every muscle you have mentioned. Push-ups. I know they are hated but they are one of the best exercises you can do. Every muscle in your body should be engaged when doing them. Here is how. If at all possible, do them military style. Keep your butt sucked in as well as your stomach. Keep your back straight and do not hunch. Pull your elbows in as much as possible, and push up... let yourself down slowly. Do not let your body relax on the floor, your nose should just graze the floor. Do this till total exhaustion. Wait 30sec to 1min and go again. Do this several times every day. Promise it works...
