You can try changing your eating routine. Eat the same amount of food you normally have, but spread it in small portions throughout the day. So, you ll eat every 2-3 hours of small portions that won t make you full (but not hungry). This will increase your metabolism.Another plus is, you can eat anything you want (no restrictions), just make sure your belly never feels full (just enough). Combine this with a little exercise (30min of walking twice a day might be enough), and you ll loose weight fast while still being healthy.
You can t without consequences. Start eating better, exercise an hour every day, (walking, jumping rope, jogging, etc), and you ll lose weight the BEST way.Starving yourself only make your body go into starvation mode and then you won t lose weight and you ll actually gain weight alot easier.
How old are you anyway? If you are in high school, you wont need to worry so much about your weight. Just eat less junk food and replace them with salads and fruits. Continue eating your normal meals. And just add a little more cardio workouts like dancing and walking. Do the things you love. Get out of the house more, sometimes walking in the mall helps. Be sure to window shop when you have already eaten, so that you dont get tempted by the foods in the mall restaurants. Do not starve yourself. It will only make things worse because starvation is only a temporary measure, you will gain back all the weight you lost and more once you stop starving. so its a vicious cycle. dont go there. good luck!
LOT s of fiber and fresh fruit, NO sodas or sweets, and exercise. Get all your calories from stuff like grilled chicken salad for lunch (NO dressing) use a fat free yogurt, and some protein for dinner, i personally like fiber one i get original and i eat 1 cup instead of 1/2 for breakfast!
low fat, high protein diet cardio and weight training just stick with it and it ll work
Get off the computer and go for a run.
exercise! run, jog, eat healthy.
hit the gym
sex
