try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Eat regular mealsRegular meals, starting with breakfast, help you to regulate how much you eat by stabilising blood sugar levels and allowing you to recognise natural feelings of hunger and fullness. They also stop you worrying about hunger as you will know your next meal or snack is not far away! And a healthy breakfast, is not only linked to long term weight control success, but a healthier, more nutritious diet overall.
Do stomach crunches. And like the other answer, run. You dont need to lose weight, in fact once you start to exercise more, you might need to even eat more calories. Do push-ups. Do what is called the plank. Get into a normal push-up position, except on your elbows instead of supporting yourself with your hands. And hold that position for as long as you can. It will tighten your stomach muscles.
Be a conscious eaterTry to make conscious choices about what you eat, especially when tempted to overeat. For example, ask yourself, ��I can eat this if I want to, but do I really feel like it?�� You can then choose to eat it (or some of it), or not, as you will have considered the consequences. Not only will it help you feel in control and achieve your goals, it will stop you feeling deprived.
Get some supportIt could be from a friend, partner, colleague at work, self-help group, health professional, health club, slimming group, book, tape or video, diet ��buddy�� or chat room. Have a good chat with your supporters about how they can best help you. Getting the right support is a vital part of long term slimming success.
To refuel during and after exercise, add 5-10 grams of a special sugar called D-Ribose to your drinking water. It has a zero glycemic index (actually less than zero �� it lowers sugar), increased energy an average of 45% in a study I recently published, and prevents post exercise soreness.
Targetted weight loss is quite difficult, some peeple would state impossible, but I melted away 3 inches from my thighs by following the tips and tricks on the site in the box below. Give it a try, their advice is very sensible!
I tried every plan but nothing helped than I was sent his link and started the plan they offered and have lost 60 lbs in 50 days and still going, what you have to loose take a look at the review: http://www.youronlineproductreview.com/w��
run... and crunches.
