congrats on trying to be healthier! i checked your bmi your in the normal range but anyway 900 calories seem like not enough to eat i imagine your hungry lol you need aleast 1200 you could damage your body by eating this little trust me even if you eat 1200 calories or more you can still lose weight by burning the calories during the day!whatever you do dont starve yourself =[ just eat healthier and do some exercise
ok.. this is what you should do:try not to eat junk food - instead of getting rid of it completely in ONE day, you should slowly stop eating it - eat less than the serving size...2) instead of having 3 big meals a day - you should have 5-7 small ones - this makes your body burn more calories frequently because your brain will think about how many more meals it is going to get and instead of storing the calories in case you go hungry, it will burn more, already expecting the food that is going to come3) don t try to reduce your calories dramatically - your goal should be to burn body fat and in order to do that you should stop eating sweets and start getting the calories from fruits and vegetables... you will be eating the same amount of calories but you will be getting it from a healthier place4) in order to burn fat more quickly, you should vary your exercise routine.. so make sure to do yoga/stretching exercises and running and doing cardio exercise at the same time. also work on weights because it will help tone your body
your 5 ft 9, you weigh 140 pounds, and you still want to loose weight?i dont really think you need to,but if you really want to,eat healthy but make sure you do not deacrease the amount you eat.people think eating less is going to help them loose weight,although i can see the logic in it,it actually makes you gain,because your body thinks it wont get much to eat so it saves all the energy,where does it save the energy? fat, so it makes more fat in your body.what you wanna do is,eat normal but eat healthy meals.drink alot of water.excercise at least 1 hour a day, doesnt have to be jogging can be walking.
Feeling hungry is your body s way of telling you its not getting what it needs. You don t need to cut calories you need to eat healthy. Stick with fresh fruits and veges and animal products (butter over margarine) if you eat well balanced meals and exercise such that your heart rate accelerates then you should lose weight. But 140 for 5 9 is really good. If you are 5 feet tall you are supposed to weigh 100lbs and add 5lbs for every inch. You should weigh 145, so 130 may make you look super skinny in a bad way.
try these:eat the Kellogg s cornflakes specially for losing weight. eat only that for a month to lose 10 kg s.go to gym and exercise for 3 hours and do yoga everyday early in the morning.try skipping and cycling.PLAY OUTDOOR GAMES! you know? it is fun! and playing football, basketball and running games help alot!!
you don t need to starve or go exercise crazy to lose weight (and 140 lbs at 5 9 isn t bad enough to knock yourself down to 900 calories per day).Be patient, eat less, eat right and move more. and drink lots of water - it really works
You could probably put another few hundred calories on your daily input.As long as your healthy, hydrated, and exercising, you will be fine :D
You can t lose weight when you re starving. And 900 cals. per day is way to low. Try to up it to at least 1200 cals. and exercise of course :-)
900 calories is starving yourself! exercise in the morning (jog 1-2 miles). and when you get hungry eat vegetables or fruits. its not really about eating less its about eating the right things!
You don t need to lose weight. Seriously.
Well you should exercise when your hungry because you get less cramps. (how do you spell that?)
eat helthy work out and cut back on snaks, u can at lest eat one of ur fave junk foods a day, but only one.
if you go to this website http://health.msn.com/weight-loss/weight�� .... it tells u how many calories u need to eat daily to get to ur dream weight
atkins diet! worked for me I lost 60lbs on it.
