Count calories instead. Do not go over 1800 per day, start walking more. Within a year you should be down 40 pounds or more just from that. If you cut to 1600 calories though and do 1 hour cardio exercise 3-5 times a week, that weight can come off in 6 months.
Everything in a package has calories. Look for the label on the back in white, it should say Calories - x per serving x being the number. Report Abuse
that s like asking how to turn metal into gold, it s just not possible, if you want results you ll have to make sacrifices.
exercise??
count them calories for real!!
