eat healty well balance meals, exercise, and stop drinking soda and other high sugar drinks.
cut back on your calories by 10% and walk 3 miles 3 days a week.
do alot of walking drink lots of water, walking is a great exersize and burns callories you could try curvres a gym
eat a diet high in fiber and get lots of exercise every day!
U have to cut back on ur eatingU have to eat breakfast maybe like a banana or an appleFor break u have to have a bottle of water and banna or whatever fruit u likeU have to have a nice healthy meal for lunch like a bake potato, Salade with some kind of meat in it and a bottle of water whatever sweets u buy look at the caoliers or however u spell it and ur total fat. U shouldnt have more then 140 claories and 10gs of fatu soon will see the scale getting lowerTrust me im now 130 lost it all in a year!!And u will feel great!!Make sure u play like at least walk a little bit and a jog here and a jog there.Dont eat everything all at once if it has lots of fat n calories (got it right)eat a little here and a little there
PORTION control
U could look at a certain amount of calories and sugars,etc. a certain item has. then u could run and do sit ups or push ups. try to get rid of ur one junk food. for example, u could stop eating sweet bread or whatever junk food u want. RUN!!!! i think that s the best thing!!!!!!!!!! GOOD LUCK!!!!!!!!!!!!!!!!!
Deliver the baby.
get off your butt and loose sum pounds!!!!
Buy a ski machine, they aren t that expensive either. It will work everything into shape, trust me! They are great for all parts including the arms since they move with the motion while you exercise, Good Luck on your weight loss! I am trying to lose weight myself and so far it has toned me up ALOT!
Ha, that Rob is funny! As a longtime fitness advocate and unofficial trainer, I have found the best way to lose weight is to burn more calories than you take in. Most people try starving themselves, but this stops working once they get tired of not eating. It s all about eating properly (40% carbs, 40% protein, and 20% fat each day), and starting to increase your metabolism by exercising 3-4 times per week. Miracle drugs and diets don t work in the long run - slowly change your habits, be patient with yourself, and watch your body change the way you want it to, and stay that way! Good luck!
