What are some questions you have about how to lose weight? -

I am in the process of writing a weight loss book and would like to make sure that I hit everything that people want to know. What are the biggest questions you have about losing weight, burning fat, getting abs, exercise, diet, etc��

Is it better to do a full body weight lifting (machines at the gym) every other day or work a different muscle group every day (lower body Monday, upper body Tuesday, lower body Wednesday, etc.)?How can you boost your metabolism when your weight loss slows down? (foods to eat, when how much to eat, how to change exercise, etc.)

How can you avoid starvation mode ? If you are already in starvation mode or have slowed down your metabolism, how can you recover?How can avoid the probable mid-30s and middle-age weight gain (this is aimed mostly at women and our stupid hormones)?

um is there a certain amount of working out each day you have to do for age, weight and height. (sorry if it doesn t make sense...)

mainly how can i do it quickly! good luck the person b4 has been copy and pasting that for every question it is so annoying