Cut down on junk foodIf the food you eat dose not have a mother or grew from a tree do not eat it.Exercise-Running, Bike, jump rope, weights.
This is a tricky question cause I m not sure what you are asking.If you are asking that if there is a exercise you can do that will burn fat off your stomach then you should be aware that spot reduction is a myth. Despite the advertisement claims it s not real. Ask any doctor or health trainer and they will tell you.Like mentioned above aerobic exercises or some form of cardio is you best exercise for this goal(not muscles building but weight lost). If you want you can look into some HIT and maybe achieve faster results. Good nutrition is also a must. Why workout if you are going to gain it back?I m not going to type all this out, head to a weight training forum and ask there.I will give you this, what ever calories your body doesn t metabolize it become stored as fat(stored energy).1 gram of protein is 4 calories1 gram of carbohydrate is 4 calories1 gram of fat is 7 caloriesI recommend a low fat/carb and high protein diet.
For Exercise- make sure to get in at LEAST 30 to 45 minutes of cardio (jogging, swimming, running, fast walking, etc) three to four times a week. And if you really want to see results, do it five times a week.If you want to tone, make sure to do different types of sit-ups to tone every section of your abs (Exercise TV or rent an exercise ab workout somewhere). These really do help! Try to tone at least two to three times a week.For Diet- Make sure to throw out EVERY junk food in your home..you know which ones I m talking about..so you won t be tempted. Also, make sure to eat nonfat, lowfat, natural, and light foods for your meals. Don t eat too much meat (high in calories) and try to just have one snack a day that s a fruit, vegetable, nonfat yogurt, or something light, natural, like that.Basically, just try to not eat when you re not hungry, and don t over eat during meals.Also, exercise will speed up your metabolism and burn a bunch of calories (remember, no slacking, keep running and don t give up!)What also really helps is taping a picture to your mirror, or your wall, of someone s body you want to have. Look at it and it will get you motivated to throw out those Cheetos, and start workin out!Good luck!
Do aerobic exercises to lose weight these are exercises that get your heart racing running is the cheapest and easiest aerobic exercises there are plenty calorie counters you can find online that tell you how many calories you should be consuming everyday if you want to lose weight make sure the foods you are eating aren t high on cholesterol and fat.
I lost 10 lbs in a monthmy workour schedule is simply running 30min on tuesday and friday, and doing weights monday and thursday for half an hour.
go on google, they have great stuff if you actually do the research.
