Monday, July 28, 2008

Weight loss tips......? -

I currently weigh 8 and half stone (119 pounds) and would like to lose a stone.What s the quickest and best way to do this in?Additional info: I am a 20 year old woman and am 5ft2. I am vegetarian (don t eat fish or meat) and eat very little dairy

ehmm.... i have tips ini my blog !!please read my blog.http://share-for-share.blogspot.com/2009/03/losing-weight-without-exercises.htmlmay be can help you

I would suggest supersetting or interval training. it combines strength training(for building lean muscle tissue) and cardio(for fat burning). you don t need any fancy equipment or an expensive gym membership. example: squats, push-ups, pull-ups, mountain climbers(if you can t do a push-up or pull-up= use dumbbells or resistance bands do a pushing exercise and a pulling exercise instead). do 15 reps of each back to back to back to back without resting. that equals 1 set. rest 30-60 secs. repeat. do 3-5 complete sets. Do this 3-4x/week.If you noticed there are no sit-ups or crunches in this workout. the best way to burn fat and tighten up your midsection core is through total body exercises! This style of training doesn t have you spending in hours and hours a week training either. They are short, fast and effective!These workouts are great for women or men!good luck