The best way to lose weight is doing exercise.The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.
i played lawn tennis for 6 days and unbelievingly lost weight in that.. i used to pick up more than 50 balls everyday in that session of play.. it really worked.. and fun with lawn tennis was an add-on... try to fibrous and proteinaceous meals..like fruits and veggies...
OK..let see..you must not eat after 10pm...don t eat too much rice..it contain many sugar..cut all the junk foods..do many physical activities..don t sit or lay after you have ur meal....and if its all this do not work on you.....take a diet pill and smoking..is the best way to lose a weight....good luck!!
For abs personally I know that the plank position( http://sparkpeople.com/assets/exercises/�� )If that is too hard, try crunches, etc. (Try to hold the plank for at least 15 seconds)Also, look into the side plank.
have a commintment for doing daily sit-ups and curl-ups, and try running at least a mile a day... the more the better though, but don t push yourself too hard! i worked for me :)
