Go to the GYM or buy a Home GYM.
It depends on the time limit,but all I can say is that eat some fruits and grains in the morning,when it comes down to lunch eat a small salad,and finally for dinner eat some vegetables.Remember to watch servings only 1 each meal,and drink lots of water not soda nor juice.For exercise,do cardio for about an hour to an hour and thirty minutes,then do like some reps of sit-ups or dance.Just move your body through out each day and you ll burn calories.xoxo,?blondie?
I would recommend telling him that you dont think it will be worth it for you until you feel comfortable with your body, so you want to wait about a month in order to tone up your body. During this month you have him waiting, you should be doing intense or atleast hard muscle working workouts, because I m sure he won t be too happy about the wait. But if he acts rude and selfish, ask him if sex is worth it when the woman isn t enjoying it. That might make him think.I hope this helped.
if u wana lose weight at home without exercising......u can refer to this websitehttp://loseweightnoww.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
There is no fast way to lose weight. If he is talking about having sex with you, why worry about your body, obviously he likes it.Diet exercise.
no fast way...diet and exercise only 30-45 min of cardio most days and strength training
go on a drink only water diet.
These qustions never stop comign. There is no easy wayDiet and excersise!
