Wednesday, March 18, 2009

How to lose weight and gain muscle with balancing school...? -

I am going to high school this year and I want to bulk up a bit, I am 14, 140 lbs, I think I am like 5 5-5 6. I want to get rid of my belly fat on my sides and front and gain muscle. : ) pls help me out. lol. I can get protein shakes and I can get a membership to a gym. So please just tell me what I should do. : ) lol ty.

you should do 50-100 sit-ups a day.join a gym if you can (closest in your area.eat 5-6 small meals.drinking only water.Walk with friends.cut out junk food (brownies, chips, soda) and eat more veggies and fruit.

steroids obv