you should do 50-100 sit-ups a day.join a gym if you can (closest in your area.eat 5-6 small meals.drinking only water.Walk with friends.cut out junk food (brownies, chips, soda) and eat more veggies and fruit.
steroids obv
you should do 50-100 sit-ups a day.join a gym if you can (closest in your area.eat 5-6 small meals.drinking only water.Walk with friends.cut out junk food (brownies, chips, soda) and eat more veggies and fruit.
steroids obv