First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Dont over eat, but dont diet eat good food while every1 else buys pies or chips for lunch make yourself a big *** sandwhich wif things you like even two you can still eat enough food to make u full just make sure its not cake and chocolate, Get urself a punching bag and some gloves use it for 25 30 min a day and push yourself you will drop the weight in no time and also become a hell of alot better at defending yourself which is a big bonus at that age
Dont, The average is wrong. Just play sports and stay healthy. If you loose weight now you could just be tired all the time and loose your good health. Wait till you are about 18 and see how you filled out before you decide to loose weight. I was above average when I was your age but I grew into it. The extra wieght helped me play foot ball in college.
Uh. Hmmmmm.Eat yogurt, I know it will hurt, I went without eating for 2 months before passing out. Exercise, but if you eat the right things, you wont even need to get up, I didnt really =// I think I have an alright body and so does my boyfriend *points to FlickR link on profile*
skip. Jump ropelike the boxers, just a couple of mins a day. and skip one meal a day (lunch) or eat half of what you would normally eat for one meal a day. My son is 13 and much heavier than you but then he is 5 9
eat healthy and drink alot of wateranswer mine pleasehttp://answers.yahoo.com/question/index;��
Eat health and excersise lots.If you re playing alot of sport, your weight may be muscle, as muscle weighs more than fat.
Go to the doctors and check out your body fat percentage. It could be muscle if you play a lot of sports, nothing wrong with that.
eat well proportioned and timely meals .and continue your activities like any kind of sports.stop eating too much carbs .include lots of fruits in your diet
i recomend i diet corse called lighter life. They are like soups and stuff. They have lighter life chocolate bars ad hot choclote to and they all help you loose wait.
Do some exercise. Do Some jumps. Eat less food. Eat healthy food. Ditch junkfood of course.
If you re not fat and you re healthy and happy with yourself... why do you want to lose weight?
u should ask ur doctor since u r in sports and none of us here would be givin u the right advice. u have to make sure u eat right and exercise the necessary and not overdo any!
stop eating fried foods especially fast food, soda and sweets.
Stop eating twinkies!
eat more fruits and vegetables and no more junk foods and burgers
at your age...eat non greasy food and excercise...that should be enough...but you must be consistent...dont half *** it...
