I am afraid there are no quick fixes. Weight loss needs time, commitment and dedication. So called dieters, effectively looking for something to lose weight for them are doomed to fail. The worse news is that 2 in 3 actually end up heavier! (university of California study.) Weight loss requires dedication, time and commitment.The problem with your question is that if you look in search for questions it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don t see the issue with recycling the same answer.In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.Currently only using the criteria lose weight there are 9,419 questions and answers on Answers already. Mis-spell it as loose weight and you get another 2,633! Weight loss will add another 1,883. Too fat 15,515 and overweight 2,692 and over weight 26,269!!!!!. Diet Pills gives 607, Green tea 482, Hoodia 195, pink patch 119, Xenical 91 Reductil 78, Slim fast 215 (and Slimfast 69 ), lipotrim 44 and orlistat 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-1) Eat less2) Take regular vigorous exerciseRepeat 1 + 2 forever
Well Babes, you can work out your stomach as much as you want but you can t loose fat from just one are of the body at once. After you exercise your energy reserves even themselves out so in effect you are loosing weight from all over your body as you exercise.A quick weight loss is not good but I am sure you know that. What you need to do is to adjust the balance of what you eat and the energy you use each day. In your case I would increase the exercise you do.see this link:http://www.nutristrategy.com/activitylis��which is a list of exercises You can do and the calories used doing them. There isn t a listing for sit ups but you could try jogging which uses more energy in 1 hour than sit ups, or cycling or swimming.You should try to do 30 minutes exercise a day - your sit ups won t take that long so add another exercise - maybe a 20 minute jog as well to help the weight come off and that will flatten your stomach
after you eat your food you could do a magical removal of your food, just stick your finger down your throat, and the food will magically reappear
This will help you lose the weight quickly. Along with the excercise check out this plan.http://thefastestwaytoloseweight8.blogsp��Good luck
Cardio 1 hour every day :)Lots of waterLess Calories
run swim and bike more often. running tones your stomache way better then situps alone.
