Your not going to like the answer to this question, but...If you know how to ride a bicycle...do it.!!!(and eat just a tiny bit less of everything...and drink more water...it dilutes the amount of fat that is stored after you eat...) (and sorry...no candy, anymore...)I needed to drop some excess, so I started riding my bike (NOT as an exercise thing) but as a getting something done thing...(within a 2 mile radius...distance will vary based on living area, but the longer the ride, the quicker the pounds dropNeed a video? Ride the bike...Need some tomatoes? Ride the bike...Want to chat with your friend, Agnes? Ride the bike...Need some Ice Cream? Ride the bike in the opposite direction...Need some whatever? Ride the bike...Everyday...
You can t get something for nothing, you need to adjust your perspective a bit and instead of easily try thinking of how you can get in better shape in a healthy manner. Eat right, drink plenty of water, get some decent exercise, and get plenty of rest. It is also often a good idea to target a fitness level rather than a weight; eg. you want to be able to do 30 crunches, or work the stairmaster for 45 minutes.Set attainable goals, and consider a reputable trainer.
The formula for losing weight is not difficult - consume less food and exercise more - the issues appear when we actually try to put that into practice! There are plenty of stumbling blocks in the big wide world aren t there?! The one diet which really showed results for me was green tea, it can be viewed in the resource box below, they have a limited number of free trials remaining, it has been reported in Reader s Digest and USA Today. I shed 25 pounds, it really does work!
No quick answers here. No spot weight loss. Calories in has to be less than calories out to lose weight. But starvation diets won t work, they just trick your body into storing more fat. Running alone won t cut it either. You really need to build some muscle (not huge). Muscle burns more calories at rest than running or dieting will get you. So get some guns and burn your buns!
Not a way to lose weight easily, losing weight takes much determination, and motivation to back up that determination, eat healthier, exercise, and with time, you ll lose it.
STOP EATING as much ! every one nowadays wants to loose all this weight complain how they cant loose but you can that s the thing. eat your 3 daily meals but SMALL portions of it. make sure its healthy 1st meal - breakfast smalll2nd meal - a fruit to hold you off till dinner3rd meal - healthy food
First of all, skinny people get muffin tops because their pants are too tight. Buy bigger pantsSecond of all, there is no way to lose weight easily and if there was, there would be no fat people
drink up to 8 glasses of water lots of Fruits and Veggies Exercise! Try to burn at least 500 caloriesalso cut down your calories!
how is it possible that nobody still doesnt know how to lose weightits called diet+exerciseheres what you needfruitwaterexerciseq
I lost all my muffin top and it turned into bones, when i started eating Figs. Yea i dont know why, but I ate Figs and bananas all day long.
You can still eat enough to not being hungry all the time, but make sport. Nothing will work without sport!
SURGERY!
exercise and run
stay away from sugar, and don t eat things like candy and cake..
