How to lose weight after giving birth? -

I had a baby three months ago and had almost no problem getting back down to my normal size because I exercised right up until the day I gave birth. If you didn t stay in shape before giving birth, it might be a little harder. You must ease yourself into a workout again. Check with your doctor first then once you get the OK, target your problem areas. Don t expect walking or other cardio exercise to be your only answer to getting back in shape. Some form of resistance training is a must whether it is moderate weight lifting, or body sculpting using weights, bands and/or balls, etc. Resistance training will actually build up your muscle and help you burn fat faster and raise your metabolism. Pilates is another great, low impact way to get your abs and waistline back in shape. Also, are you breastfeeding? That is one of the best ways to get your belly down after giving birth. Plus, it uses up calories. However, if you overcompensate for your lost calories by eating too much, you will gain weight. As far as your diet is concerned, try to eat 5 or 6 small, healthy meals a day because this will keep your metabolism going. Also, try to choose healthy options that are high in whole grains and protein and low in sugar and fat. You can indulge in some not-so-healthy things but watch your portions. I know that it is so hard to find the time and energy to work out once you have a new baby. Just make sure to find at least 10 minutes here and there to work out. If you can manage to do that 3 times a day, then you re off to a great start and can build up from there.

After my wife s experience I can safely advice you to be carefull of how much chocolate you consume and (This is a must) go for a walk or in a gym on daily basis