Eating right and aerobic exercise (walking, jogging, running)Also drink lots of water! Helps clean your system.I did this for one week and lost 5 pounds. (Although I m still doing it now so I m still losing weight.)And try some body cleansers. Never tried them but I hear they re great. Good luck!
Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.
