You don t wan those answers because it is the truthI go onto these websites for exercises, they even have photos showing you how to do them properly :)http://www.changingshape.com/exercise/di��http://www.shapefit.com/
But you do have to lose weight overall. You can do bicep exercises I guess to tone and tighten your upper arms. It will also turn some of that fat into muscle. Try doing a bunch of bicep curls and any other exercise that works the arms. Don t expect to see significant changes in 2.5 weeks.
It s not what you want to hear, but when you lose weight, you lose it overall. If you only exercise your arms, they will only gain more muscle.It is also a bad idea to try to lose weight quickly. You can really do harm if you overexert yourself. Take things gradually! There is no secret method to losing weight; the best way is good old fashioned diet and exercise. Good luck!
Lift medium/heavy things up around your house. That s what I do and it does work over time. Dieting can help too. It doesn t have to be this super strict diet either. The main way to loose weight is too stop eating 2 hours before you go to bed.
dont eat, or eat under 500 calories a day, it works rly good for things like two weeks and stuff, but when you start eating regularly you gain weight again, then you have to stop eating again, its a cycle lol
it is impossible to lose weight specifically from a particular area on your body, BUT you can tone the fat off of your arms by exercising them. weights, push ups, etc.
its really not good to lose weight fast to tell you the truth
