Whatever you do don t stop eating (because when you start again your body retains all the sugar and calories and you end up gaining weight) You just have to keep a steady diet of nutritous foods and be active. Try to get a good sweat once or twice a day, and maybe invest in a gym membership or buy some work out videos.
ok drinking water no butter no bread no potatoes little things like walking to town if your close water down your juice no cordial walk around the block as long as you have done a walk its all good i am doing the same thing and i have found i have lost 10 kgs a little over a week try it you get hungry have a piece of friut any friut manily apples manderines and then a bit of water grill all meat boil or steam all vegies and bowl of musli cerial lunch dry biscutes with salad on the no butter and try that for a week and let us no how you have gone and may be we can talk and see how you r going
Some girls in my school are about to try a one week apples only diet. They claim they can loose 5kilos in one week by eating just apples during this week. personally i doubt it.
it is not safe to lose weight so fast 5 lbs can be achieved by water and your diet and lots of water
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The only way you are going to lose that much weight that quickly, you are going to have to remove some bone (maybe a rib or two?) and perhaps about 20 feet of your large intestine!!!Those cleansing diets are BS. Go to a clinic and have em put a hose up your @ss, fill you full of warm water, and then suck it all out. That will flush some residue from your system.Seriously, the only way that you are going to lose weight is slowly, that is just how are bodies work, it is a defense mechanism that prevents us from completely drying up when we run out of food or water.My advice, eat plenty of fruit (oranges, apples, ovacado, kiwi, melons, etc./// but not bananas, they really don t do anything for you) and berries. Fruit should be about 90% of your diet. Eat until you are satisfied, but not all bloated, and definitely still not hungry. And then have a snack of fruit throughout the day. For dinner eat some red meat with a salad, no dressing, no ketchup or anything like that, just meat and salad!Go jogging, but not untill you hurt, that will do negative damage to you.The fruit will cleanse anything in your body that shouldn t be there, while infusing your body with essential minerals and vitamins. Your body will burn off the fat by itself pretty much, because your metabolism burns cleaner and faster (and hotter) from the fruit, because the glucose (sugar) in fruit is a simple one and easy to break down, which gives you more readily available energy (but you will get hungry again soon, which is why I said snack on fruit). Fruit combined with the jogging will get that heart beating hard and the blood flowing, you want to jog to a sweat, because that is when you are doing the most fat burning. Don t drink any kind of ***** ADE or anything, just drink lemon juice (not lemonaid). YOu can buy it at the grocery store in concentrate in one of those little plastic lemons, or you can buy lemons and squeeze them. This will give you the kick you need right after a good sweat.Hope this helps. If you stick to this, and your body needs to be flushed it will do it. If you need to burn fat, it will do it.
