In order to see a defined set of abs, you need to lower your bodyfat %. We all have the six-pack. You were born with it. The reason you can see it on some and not on others is the level of bodyfat a person has.For a female, you realistically will probably need to get bodyfat below 20% to see real definition. For a male, it is probably closer to 10%.And, ab exercises do not necessarily burn fat from that area. Just because you work a body part, that does not mean your body burns fat from that area. Your body doesn t work that way.Also, the rectus abdominus muscle (the six-pack) is one muscle. You can t just work the upper or lower section of it. Yes, certain exercises can stress one region more than the other, but you are working the entire muscle.Assuming you are performing an exercise program that is geared toward bodyfat reduction and you aren t losing fat, then you need to look at nutrition. To get your bodyfat down to where you can see your abs takes consistent, proper nutrition (that does not mean some fad or starvation diet by the way).There are some good programs out there that could help you get past your sticking point like Burn The Fat, Feed The Muscle by Tom Venuto, The Truth About Six Pack Abs by Mike Geary, and Turbulence Training by Craig Ballantyne. This site has descriptions of all of them:http://www.bestfitnesstools.comHope that helps,Dave S.Owner, Perfect Fit Personal Training Studiohttp://www.thetruthaboutdiets.com
Thats the most difficult area to lget rid off and yet important.Perserverance and maintanence plus the right SInsian-( Chinese Physician).
Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��
