ok, a good diet and regular exercise is the best way. Since you re saying you do have 3 years to lose weight. You can go about it in a planned way and lose weight and keep it off. I started practicing Yoga to lose weight. Yoga comes with a diet one needs to follow and a set of asanas(postures) that help in weight loss, fitness and toning of one s body. It also helps in keeping one s mind balanced and calm. It can be practiced anywhere, a few minutes in a day is good enough. There are many websites that offer Yoga as a weight loss method. http://www.zendle.com is one of them. You can take a look at it.
eat healthier and do cardio or exercises like make a routine and stick to it.
The best way to lose weight without actually starving is just by cutting out fatty junk foods, replacing all drinks that contain calories with water, exercising at least 30 minutes a day, and by trying to be less stressy. I m sure you ll achieve 70 before 3 years.
eat healthy stuff and instead of having 3 junks/fat, eat a fruit or vegetables. and of course just jog 20 minutes a day. rest if you feel is neccessary.
eat a small healthy meal every 4 hours...workout 5 or 6 days a week combining cardio and toning exercises...you really dont have to do anything else...
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Eat healthy stuff and instead of having 3 junks/fat, eat a fruit or vegetables. and of course just jog 20 minutes a day. rest if you feel is neccessary!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!��
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