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Have you tried a cleanse? I ve been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried a 9 day cleanse. I m going to do it again next month. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days. And it s not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it s just walking around the mall or the track. I m now on month 2 and I ve lost a total of 35lbs and 73 inches. Good luck.
Simple, just exercise. Lose weight the right way.
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drink 4 cupsof green tea a day
excerise and eat right
The best way is to change your lifestyle. Increase exercise and modify nutritional habits (drink plenty of water, low fat, high fiber, etc). I m sure you have heard of people say this numerous times and I will say it again, do not do fad diet. You ll lose weight for a couple of months and all those weight you lost plus more will return to your body eventually.
do some exersizes and go on runs and if u can join a gym or look up some exersizes on fittv.com
