Hey there, the secret to weight loss is that there is no secret. It just takes a healthy, well-balanced diet and good exercise.If you want to flatten up your tummy, then part of what you need to do is strengthen the muscles in that area. That means doing proper sit ups and other abdominal exercises. There s tons of info out there on how to do different things, I ll let you search for the details.The other part is actually burning off some of the weight. The only way that s going to happen is if you actually get out there and work up a sweat. It usually takes about 20 min. of continuous aerobic activity before your body starts burning fat for energy. So find something that you enjoy. You can run, swim, rollerblade, skate, play soccer or basketball, ride your bike, etc. But you have to start sweating. If you aren t sweating, you aren t burning it up.And lastly, your diet. That doesn t mean going on a diet. You want to eat food. Your body needs food and fuel to power your exercise. But certain foods affect your body in different ways. So eat lots of fruit and vegetables and whole grain foods and stay away from all junk food. That s the hardest part. But if you want to see results, the best way is to combine the exercise with NO JUNKFOOD. You ll feel mentally healthier as a result too.And remember, you re only 13. Developing a healthy attitude towards food and exercise now will be very, very beneficial to you in the long run.Hope this helps. Good luck!
you dont have to starve yourself, just eat healthier foods like fruit, veggies, and grains
the best way is eating healthier aka having a good diet and excersise. This is the only sure fire way to loose weight!
Just diet and exercise honey. I also think you should ask a nutricionist for ideas!!! Would you be a honey bee and answer this? http://answers.yahoo.com/question/index?��http://answers.yahoo.com/question/index?��
a good diet and exersice
Woh hun... 5 5 and 101 is perfectly in shape. You don t wanna lose weight, you wanna get toned. There is a difference. Just do situps. Dieting will make you lose weight which is unhealthy... doing situps every day will get you toned.
run , run, run- or swim if you hate running- good total body work out and they will both slim you down and tone you pretty quick
If ur 5 5 u dont need to loose weight just like work out for 30 min every other day and u ll be fine as long as u dont make a pig out of urself. im 5 1 and 126 lbs and im not looseing any weight im fine just like i am thanks.
I don t think you need to lose weight...just exercise to tone up. 101 pounds for your height is fine. Just eat sensibly and exercise...it s all you need!
um I m 5 5 and I weigh 125. I m def not fat, I don t think you need to loose any weight. Besides your bodys changing, don t worry about it now.
you can lose weight without starving by cutting out the junkfood from your diet and do more exercise than you usually do.
I gained 50lbs with my last preg and I lost it all after having her and then some.My secret..1. Cute back on calorie in take her day2. Do something active each day..take a walk..has to be something that is not already apart of your normal daily activity.3. Do not eat 2-3 hours before you go to bed.4. Cut back all together or somewhat on candy and the sugars.5. Stick with it and give it time to work!Good Luck
You don t need to lose weight. You say your stomach isn t flat but I bet it is. You are probably just pinching up skin. Just eat healthy and exercise and you will be fine.
You could try to exercise a little bit. get a gym membership.Also try to eat healthier foods, cut back on things that aren t needed, sodas, candy,ect. Actually, i think you re at good weight though. That s normal.
a healthy weight-loss program:
You re not really fat and you re young I think you should just eat healthy and exercise sometimes and you ll be fine.
lol, i dont understand how you are fat, my ex-gf was 5 5 and weighed 115 and was thin as a beam pole
whoa u r already UNDERWEIGHT, lol, but that s normal for yr age, exerice and count yr caloriesgood luck =)
Good ole crunches, or sit-ups.They re a great way to make you re stomach look good, even if you re not fat.
I really don t beleive at 13 you should be concerned with your weight considering you are well propertioned for your age and possibly on the thin side for your height, in a few years I m sure your body will start to form more womanly attributes and muscle tone in different areas, but if you feel that it would helpout your confidence a little then definately try do crunches to the sides alternating each side. Good Luck , but please don t stop eating a healthy well balanced diet it will hurt you in the end.
Hello sweetie.. it is good that you worried about your body...I guess you need some exersice...and take care a little what you eat!!!! take care cutie
Check out a body mass index chart. You are already underweight.
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exercise everyday like jogging around the blockskip meals. Eat 2 times per day than 3 times per dayDont eat until you re fulleat fruits at night if your hungry.drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.# Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON. -------Weight Loss Ten Top Tips----- --http://www.loseweighthappy.info/index.ph�� -- Please enjoy it!
