Avoid junk foods, soda, pizza, fast food. Eat more fruits and veggies, drink more water. Do some cardio (walking, jogging, jumping rope).Don t make yourself throw up or starve yourself, don t try miracle diets or diet pills.With hard work and determination you can accomplish anything!
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Eat 6 small but healthy meals throughout the day. This will speed up metabolism and help burn fat. You should also start an exercise and cardio workout to help lose more fat. Read some of the fitness articles at http://fitnessarticles.excellentabc.com . They are packed with good info.Good luck losing the weight.
Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.
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