If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com
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If you want to know how many calories are in something, on the nutritional info bit they re the Kcal on the energy bit. It ll make more sense when you look at it.I wouldn t stress too much about them, just eat 3 healthy meals a day, you know whats good for you, basically anything that isn t fried! lol! If your going to snack, snack on healthy foods, like yogurt, fruit, cracker bread. Don t push yourself too hard and try and starve yourself on cabbage soup, that s not gonna work long term! Aim to lose a couple of pounds a week, and reward yourself when you reach targets.Hmm excercise, myself I just dance round the kitchen like a fool! :)Good luck!
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